FLOW. 1:1 Coaching Programme
A deeply personalised reset for project professionals who are ready for lasting change.
This is about rebuilding the way you work so it actually supports the human doing the job.
If you are technically brilliant, emotionally intelligent, and quietly exhausted by holding everything together, this is for you.
Over 12 weeks, we strip away the noise, rebuild your structure, and create systems that protect your energy, confidence, and clarity, without adding more pressure to your plate.
IS THIS YOU RIGHT NOW?
❌ Successful, but exhausted, You look like you are doing well on paper, but underneath it all you are running on fumes, holding everything together through sheer willpower.
🔥 Stuck in reactive mode, You spend your days firefighting, context switching, and responding to everyone else’s priorities, with very little space to think or lead properly.
🧠 Care deeply, pay the price, You care about your work and your people, but you are tired of being the one who absorbs the pressure, overextends, and sacrifices themselves to keep things moving.
🌱 Ready for something better, You want structure and support without rigid frameworks. You are curious about AI, but only if it serves your humanity. You are ready to stop surviving and start working in flow.
If you want real change, not another thing to keep up with, you are in the right place.
✴ What if you had a way of working that actually respected your energy, instead of draining it every week?
One that accounted for real capacity, not idealised productivity.
✴ What if your boundaries stopped feeling like a battle, and started holding without guilt or conflict?
So you are not absorbing everyone else’s urgency by default.
✴ What if your delivery systems worked on good days and hard ones, without everything falling apart?
So progress continues even when energy fluctuates.
If you’re finding yourself nodding along to all this, you’re not alone…
Most project professionals have never been shown how to build ways of working that support their energy, their nervous system, and their actual life, especially in high-pressure roles.
That is exactly what this coaching is designed to change.
How the 12 weeks unfold...
Foundations and clarity
We establish your baseline, identify burnout patterns, define your version of sustainable success, and create your personal Energy Map.
Your leadership blueprint
We clarify your values, triggers, boundaries, and non-negotiables so you stop leaking energy through misalignment.
Nervous system safe planning
You build a weekly rhythm that works with your energy, with accountability you can actually maintain.
AI foundations and advanced systems
We audit your workload, identify AI-delegatable tasks, and build personalised workflows that reclaim time without sacrificing quality.
Energy-aligned delivery
We redesign how you manage projects, communication, and expectations so your systems support cognitive load and human capacity.
Boundaries and emotional intelligence
You learn how to say no, handle difficult conversations, and lead with calm authority without becoming the team sponge.
Work that fits your life
We align your calendar, routines, and delivery approach to real life, including low-energy days.
Long-term strategy and integration
We embed what works, adjust what does not, and build your 3, 6, and 12-month Sustainable Success Plan.
✴ HERE'S WHAT YOU'LL GET ✴
01. 6x 1-hour Calls
Fortnightly 1:1 coaching calls focused on clarity, energy, and sustainable routines. Sessions scheduled around your capacity.
02. Personalised Framework
Personalised workbooks, frameworks, and workflows created for you.
03. AI Support
Tailored AI support to reduce admin and cognitive load.
04. Private Membership
Private membership access free for one year, then £9 per month if you choose to stay. Membership includes access to all workshops and webinars.
04. Additional Support
Ongoing support between sessions where needed, through Whatsapp and email.
START YOUR JOURNEY TO A SUSTAINABLE CAREER NOW FOR JUST £2000
What makes this different
I have walked the burnout path myself. This framework was built from lived experience...
I designed these systems around energy, not just time. Because the productivity metrics we have been handed were built to make other people richer, whilst our health and lives suffer.
Here, I prioritise nervous system safety alongside performance. We'll use AI ethically and practically, as support not pressure. We'll focus on sustainability, not short-term optimisation. We'll build structures you can maintain in the real world, so you can truly thrive and have the career and the life you deserve.
FAQs
Is this therapy?
No. This is coaching, not therapy.
I focus on how you work, lead, and make decisions day to day. If therapy is part of your support system, this work can complement it well, but it does not replace clinical care.
I am already exhausted. Will this add more to my plate?
No. This work is designed to remove pressure, not add to it.
I help you build systems that reduce cognitive load, simplify decisions, and work even on low-energy days. If something feels like too much, I adjust it with you.
I do not have a predictable schedule. Will this still work?
Yes. I do not work with rigid rules or fixed templates.
I schedule sessions around your capacity, and I design everything to flex with real life, changing demands, deadlines, and energy levels.
Do I need to be “good at AI” for this?
No. You do not need technical confidence or prior experience.
I introduce AI gently and practically, only where it genuinely saves you time and mental energy. You stay in control of what you use and what you do not.
How is this different from your group programme?
The themes are similar, but the experience is not.
This is private, fully personalised coaching. I tailor every session, tool, and framework to you, your role, and your energy, with more depth, flexibility, and support throughout.
How do I know if I am ready for this?
You do not need to be at breaking point.
If you are tired of surviving, want a calmer way of working, and are ready to make changes that last, this is likely a good next step. The application helps me make sure it is the right fit for both of us.